Garbanzos con huevos
Nutritional Overview
Plato compuesto por garbanzos cocidos (250gr) y tres huevos cocidos (150gr). Valores estimados. No se observan otros ingredientes ni condimentos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Garbanzos con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con huevos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Garbanzos con huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Garbanzos con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 480 calories (72% of total calories).
• Protein sources: garbanzos cocidos, huevos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
250gr
Protein: 30g
| Carbs: 40g
| Fat: 10g
huevos cocidos
150gr
Protein: 13g
| Carbs: 1g
| Fat: 20g
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