Garbanzos con huevo y gambas
Nutritional Overview
Plato compuesto por garbanzos cocidos, huevo cocido, gambas y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes menores como especias no se han incluido (calorías y macronutrientes de estos se consideran 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Garbanzos con huevo y gambas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con huevo y gambas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Garbanzos con huevo y gambas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Garbanzos con huevo y gambas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con huevo y gambas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 320 calories (56% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido, gambas cocidas provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 14g
| Carbs: 44g
| Fat: 6g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
gambas cocidas
80gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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