Garbanzos con huevo duro
Nutritional Overview
Plato compuesto por garbanzos cocidos y huevo duro. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Garbanzos con huevo duro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con huevo duro provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Garbanzos con huevo duro is an excellent energy source for active individuals and athletes.
• High in fats (18g), Garbanzos con huevo duro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 340 calories (63% of total calories).
• Protein sources: garbanzos cocidos, huevo duro provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, huevo duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 14g
| Carbs: 48g
| Fat: 6g
huevo duro
120gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
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