garbanzos con huevo
Nutritional Overview
Plato de garbanzos cocidos con huevo cocido troceado y pimentón espolvoreado. Estimación visual de porciones basada en la imagen. No se aprecia aceite, sal ni bebida consumible con claridad; los elementos no visibles o desconocidos se registran como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, garbanzos con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! garbanzos con huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), garbanzos con huevo is an excellent energy source for active individuals and athletes.
• High in fats (23g), garbanzos con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! garbanzos con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 492 calories (79% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
300gr
Protein: 27g
| Carbs: 63g
| Fat: 8g
huevo cocido
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
pimentón
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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