garbanzos con huevo
Nutritional Overview
plato de garbanzos cocidos con huevo duro troceado. estimacion visual de una fuente grande con aproximadamente 420 gr de garbanzos y 250 gr de huevo cocido. no se aprecian otros ingredientes con claridad, por lo que los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, garbanzos con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! garbanzos con huevo provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), garbanzos con huevo is an excellent energy source for active individuals and athletes.
• High in fats (39g), garbanzos con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! garbanzos con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 738 calories (71% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
420gr
Protein: 38g
| Carbs: 113g
| Fat: 11g
huevo cocido
250gr
Protein: 19g
| Carbs: 2g
| Fat: 28g
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