Garbanzos con huevo
Nutritional Overview
Plato nutritivo con garbanzos cocidos, huevos a la plancha y tomate natural triturado, rico en proteína y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Garbanzos con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con huevo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Garbanzos con huevo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Garbanzos con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 320 calories (61% of total calories).
• Protein sources: garbanzos cocidos, huevo provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, tomate natural triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 16g
| Carbs: 48g
| Fat: 6g
huevo
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tomate natural triturado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!