Garbanzos con huevo
Nutritional Overview
El plato contiene garbanzos cocidos y huevo cocido. No se observan otros ingredientes. Los valores nutricionales son estimados y pueden variar ligeramente. El contenido de azúcar es bajo y no se identifican ingredientes con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Garbanzos con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Garbanzos con huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Garbanzos con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 360 calories (71% of total calories).
• Protein sources: garbanzos cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, huevo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 15g
| Carbs: 30g
| Fat: 6g
huevo cocido
100gr
Protein: 17g
| Carbs: 6g
| Fat: 18g
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