Garbanzos con espinacas y huevo
Nutritional Overview
Plato compuesto por garbanzos cocidos, espinacas, huevo cocido, cebolla y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Garbanzos con espinacas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con espinacas y huevo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Garbanzos con espinacas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Garbanzos con espinacas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con espinacas y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 270 calories (52% of total calories).
• Protein sources: garbanzos cocidos, espinacas cocidas, huevo cocido provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 4g
espinacas cocidas
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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