Garbanzos con espinaca y salchicha
Nutritional Overview
El plato contiene garbanzos cocidos, espinaca cocida y salchicha de cerdo. Los valores nutricionales son estimados y algunos valores como el azúcar se han aproximado. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Garbanzos con espinaca y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con espinaca y salchicha provides 30g of protein, supporting muscle growth, repair, and satiety.
• Garbanzos con espinaca y salchicha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Garbanzos con espinaca y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garbanzos con espinaca y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de cerdo contributes 300 calories (58% of total calories).
• Protein sources: garbanzos cocidos, espinaca cocida, salchicha de cerdo provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
espinaca cocida
80gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
salchicha de cerdo
100gr
Protein: 17g
| Carbs: 0g
| Fat: 26g
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