garbanzos con ensalada
Nutritional Overview
Plato con garbanzos cocidos, espinaca, tocino frito, queso rallado, acompañado de ensalada de lechuga y tomate cherry, y una porción de plátano frito. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, garbanzos con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! garbanzos con ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), garbanzos con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (16g), garbanzos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. garbanzos con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 180 calories (34% of total calories).
• Protein sources: garbanzos cocidos, tocino frito, queso rallado provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, platano maduro al air frier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
tocino frito
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
espinaca
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso rallado
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
platano maduro al air frier
100gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
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