Garbanzos con Chorizos
Nutritional Overview
A hearty Spanish dish combining protein-rich chorizo and fiber-rich garbanzos, providing moderate carbs and fats suitable for balanced meals.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Garbanzos con Chorizos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con Chorizos provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Garbanzos con Chorizos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Garbanzos con Chorizos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garbanzos con Chorizos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 280 calories (51% of total calories).
• Protein sources: Garbanzos, Chorizo provide essential amino acids for muscle health.
• Energy sources: Garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos
200gr
Protein: 15g
| Carbs: 40g
| Fat: 4g
Chorizo
100gr
Protein: 20g
| Carbs: 5g
| Fat: 16g
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