Garbanzos con champiñones
Nutritional Overview
Plato saludable de garbanzos con champiñones, cebolla morada y un poco de aceite de oliva. Todos los ingredientes visibles están incluidos. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garbanzos con champiñones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Garbanzos con champiñones offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Garbanzos con champiñones is an excellent energy source for active individuals and athletes.
• Garbanzos con champiñones contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Garbanzos con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 270 calories (84% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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