Garbanzos con carne
Nutritional Overview
Plato de garbanzos guisados con carne de ternera, algo de tocino, cebolla y un poco de aceite. Estimación visual basada en la imagen. Los valores no visibles o inciertos se han ajustado con 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Garbanzos con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Garbanzos con carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Garbanzos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garbanzos con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 287 calories (48% of total calories).
• Protein sources: garbanzos cocidos, carne de ternera provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
210gr
Protein: 16g
| Carbs: 45g
| Fat: 5g
carne de ternera
90gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
tocino
25gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
cebolla
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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