Garbanzos con carne
Nutritional Overview
Plato de garbanzos cocidos con pequeños trozos de carne de res. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garbanzos con carne contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garbanzos con carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Garbanzos con carne is an excellent energy source for active individuals and athletes.
• Garbanzos con carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garbanzos con carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 360 calories (88% of total calories).
• Protein sources: garbanzos cocidos, carne de res provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 16g
| Carbs: 52g
| Fat: 6g
carne de res
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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