Garbanzos con camarones
Nutritional Overview
Un plato balanceado con 380 gramos, preparado con 200 gramos de garbanzos, camarones, vegetales frescos y aceite de oliva. Alto en proteínas y fibra, bajo en azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Garbanzos con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con camarones provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Garbanzos con camarones is an excellent energy source for active individuals and athletes.
• High in fats (15g), Garbanzos con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garbanzos con camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 362 calories (68% of total calories).
• Protein sources: garbanzos cocidos, camarones provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 20g
| Carbs: 40g
| Fat: 5g
camarones
89gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
zanahoria
43gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla
43gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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