Garbanzos con acelgas, muslos de pollo con papas fritas y yogur de plátano con pan
Nutritional Overview
Plato completo que incluye legumbres con verduras, proteína animal con acompañamiento frito, un postre lácteo de fruta y pan. Contiene buena cantidad de proteínas y carbohidratos, con grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Garbanzos con acelgas, muslos de pollo con papas fritas y yogur de plátano con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Garbanzos con acelgas, muslos de pollo con papas fritas y yogur de plátano con pan provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Garbanzos con acelgas, muslos de pollo con papas fritas y yogur de plátano con pan is an excellent energy source for active individuals and athletes.
• High in fats (45g), Garbanzos con acelgas, muslos de pollo con papas fritas y yogur de plátano con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Garbanzos con acelgas, muslos de pollo con papas fritas y yogur de plátano con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo asados contributes 300 calories (31% of total calories).
• Protein sources: garbanzos cocidos, muslos de pollo asados, papas fritas, pan provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, papas fritas, yogur de plátano, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
150gr
Protein: 12g
| Carbs: 30g
| Fat: 3g
acelgas
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
muslos de pollo asados
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
papas fritas
150gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
yogur de plátano
125gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
pan
60gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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