garbanzos a la jardinera
Nutritional Overview
lata de garbanzos a la jardinera estimada segun la etiqueta visible y el peso neto de 425 gr. los valores son aproximados y algunos ingredientes no visibles con claridad se estimaron; los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• garbanzos a la jardinera contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! garbanzos a la jardinera provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), garbanzos a la jardinera is an excellent energy source for active individuals and athletes.
• garbanzos a la jardinera contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! garbanzos a la jardinera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 340 calories (80% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos
300gr
Protein: 18g
| Carbs: 54g
| Fat: 6g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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