Garść pistacji
Nutritional Overview
Garść pistacji (ok. 28g) dostarcza 160 kcal, 6g białka, 8g węglowodanów i 13g tłuszczu. Wartości cukru oszacowano na 2g. Brak innych składników widocznych na zdjęciu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garść pistacji is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Garść pistacji contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Garść pistacji is suitable for low-carb and ketogenic diets.
• Garść pistacji contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Garść pistacji provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacje contributes 63 calories (91% of total calories).
• Protein sources: pistacje provide essential amino acids for muscle health.
• Energy sources: pistacje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistacje
11gr
Protein: 6g
| Carbs: 8g
| Fat: 13g
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