Garść paluszków
Nutritional Overview
Porcja paluszków typu przekąska: głównie węglowodany i tłuszcz, umiarkowane białko; niska wartość odżywcza i możliwa dodatnia zawartość cukru.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garść paluszków contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Garść paluszków provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Garść paluszków is an excellent energy source for active individuals and athletes.
• High in fats (30g), Garść paluszków provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Garść paluszków with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paluszki (chrupki) contributes 520 calories (173% of total calories).
• Protein sources: Paluszki (chrupki) provide essential amino acids for muscle health.
• Energy sources: Paluszki (chrupki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paluszki (chrupki)
70gr
Protein: 18g
| Carbs: 42g
| Fat: 28g
Nadzienie/sos (jeśli jest)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!