Garść orzechów włoskich
Nutritional Overview
Zdjęcie przedstawia około 25 gramów orzechów włoskich. Wszystkie wartości odżywcze oszacowano na podstawie typowych danych dla orzechów włoskich. Brak innych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Garść orzechów włoskich provides moderate energy and can fit well into most balanced meal plans.
• Garść orzechów włoskich contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Garść orzechów włoskich is suitable for low-carb and ketogenic diets.
• High in fats (20g), Garść orzechów włoskich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Garść orzechów włoskich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 200 calories (100% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
orzechy włoskie
25gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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