Garść orzechów
Nutritional Overview
Garść mieszanych orzechów: kaloryczna przekąska bogata w zdrowe tłuszcze i błonnik, umiarkowana ilość węglowodanów oraz niska zawartość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Garść orzechów provides moderate energy and can fit well into most balanced meal plans.
• Garść orzechów contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Garść orzechów is suitable for low-carb and ketogenic diets.
• High in fats (15g), Garść orzechów provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Garść orzechów provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts (handful) contributes 180 calories (100% of total calories).
• Protein sources: Mixed nuts (handful) provide essential amino acids for muscle health.
• Energy sources: Mixed nuts (handful) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed nuts (handful)
25gr
Protein: 5g
| Carbs: 7g
| Fat: 15g
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