Garść nerkowców
Nutritional Overview
Zdjęcie przedstawia garść nerkowców (około 28g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowej porcji. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Garść nerkowców is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Garść nerkowców contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Garść nerkowców is suitable for low-carb and ketogenic diets.
• Garść nerkowców contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Garść nerkowców provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nerkowce contributes 55 calories (100% of total calories).
• Protein sources: nerkowce provide essential amino acids for muscle health.
• Energy sources: nerkowce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nerkowce
10gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
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