Garść migdałów
Nutritional Overview
Zdjęcie przedstawia garść migdałów (ok. 15g). Wszystkie wartości oszacowane na podstawie typowych danych dla migdałów. Brak innych składników. Wartości nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Garść migdałów provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Garść migdałów is suitable for low-carb and ketogenic diets.
• Garść migdałów contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Garść migdałów is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Migdały contributes 100 calories (100% of total calories).
• Protein sources: Migdały provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Migdały
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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