Gammon Steak and Egg
Nutritional Overview
A protein-rich meal combining a 200g gammon steak and a 50g egg, providing high protein, low carbs, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gammon Steak and Egg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gammon Steak and Egg provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gammon Steak and Egg is suitable for low-carb and ketogenic diets.
• High in fats (25g), Gammon Steak and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gammon Steak and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gammon steak contributes 300 calories (67% of total calories).
• Protein sources: Gammon steak, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gammon steak
200gr
Protein: 40g
| Carbs: 1g
| Fat: 20g
Egg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!