Gamberi fritti al limone
Nutritional Overview
Piatto di gamberi fritti con spicchio di limone. Valori stimati visivamente; il limone è considerato quasi non consumato, quindi calorie impostate a 0. Eventuali valori mancanti o non verificabili sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gamberi fritti al limone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gamberi fritti al limone provides 49g of protein, supporting muscle growth, repair, and satiety.
• Gamberi fritti al limone provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Gamberi fritti al limone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gamberi fritti al limone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gamberi fritti contributes 500 calories (81% of total calories).
• Protein sources: gamberi fritti provide essential amino acids for muscle health.
• Energy sources: gamberi fritti, pastella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gamberi fritti
220gr
Protein: 46g
| Carbs: 8g
| Fat: 30g
pastella
35gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
olio di frittura assorbito
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
limone
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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