Gamberi crudi su ghiaccio
Nutritional Overview
Piatto di gamberi crudi serviti su ghiaccio con salsa agrumata, ravanello e lattuga. Valori nutrizionali stimati; ingredienti decorativi come lattuga e ravanello hanno valori impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gamberi crudi su ghiaccio provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gamberi crudi su ghiaccio provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gamberi crudi su ghiaccio is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Gamberi crudi su ghiaccio is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gamberi crudi su ghiaccio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gamberi crudi contributes 150 calories (94% of total calories).
• Protein sources: Gamberi crudi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gamberi crudi
150gr
Protein: 30g
| Carbs: 1g
| Fat: 2g
Salsa agrumata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Ravanello
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lattuga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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