Gamberi al sugo
Nutritional Overview
Ciotola con 80 gr di gamberi nel sugo di pomodoro ridotto a 50 gr e 5 gr di olio d'oliva, con alto apporto proteico e grassi contenuti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Gamberi al sugo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gamberi al sugo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gamberi al sugo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gamberi al sugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gamberi al sugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gamberi contributes 80 calories (54% of total calories).
• Protein sources: gamberi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gamberi
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
sugo di pomodoro
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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