Gamberetti & Tonno alla Piastra
Nutritional Overview
A protein-rich meal featuring grilled tuna and shrimp with a light, creamy salsa rosa, moderate in fats and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gamberetti & Tonno alla Piastra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gamberetti & Tonno alla Piastra provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Gamberetti & Tonno alla Piastra is suitable for low-carb and ketogenic diets.
• Gamberetti & Tonno alla Piastra contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gamberetti & Tonno alla Piastra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno alla piastra contributes 100 calories (40% of total calories).
• Protein sources: Gamberetti, Tonno alla piastra provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gamberetti
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Salsa rosa
40gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Tonno alla piastra
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!