Nutritional Overview
Repas composé de gambas, gnocchis avec légumes (brocolis, tomates cerises, champignons, chou rouge) et un dessert au fromage blanc 0% avec fruits rouges et chocolat noir.
Health Insights & Benefits
• With 622 calories, Gambas, gnocchis et dessert au fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gambas, gnocchis et dessert au fromage blanc provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Gambas, gnocchis et dessert au fromage blanc is an excellent energy source for active individuals and athletes.
• Gambas, gnocchis et dessert au fromage blanc contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gambas, gnocchis et dessert au fromage blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis cuits contributes 210 calories (34% of total calories).
