gambas empanadas y papas
Nutritional Overview
El plato contiene gambas empanadas fritas y papas fritas de bolsa. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información detallada sobre los ingredientes específicos y métodos de cocción.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gambas empanadas y papas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• gambas empanadas y papas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), gambas empanadas y papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), gambas empanadas y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gambas empanadas y papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambas empanadas contributes 300 calories (100% of total calories).
• Protein sources: gambas empanadas provide essential amino acids for muscle health.
• Energy sources: gambas empanadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gambas empanadas
100gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
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