gambas cocidas
Nutritional Overview
Plato de gambas cocidas, aproximadamente 200 gramos. Alto en proteínas, bajo en grasas y carbohidratos. No se observan otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, gambas cocidas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! gambas cocidas provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, gambas cocidas is suitable for low-carb and ketogenic diets.
• gambas cocidas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! gambas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambas contributes 280 calories (100% of total calories).
• Protein sources: gambas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gambas
200gr
Protein: 54g
| Carbs: 2g
| Fat: 5g
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