Gallo Pinto con Queso Proteico
Nutritional Overview
Gallo pinto with protein-rich cheese, providing balanced macros with moderate carbs from rice and beans, good protein content, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallo Pinto con Queso Proteico contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gallo Pinto con Queso Proteico provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gallo Pinto con Queso Proteico is an excellent energy source for active individuals and athletes.
• Gallo Pinto con Queso Proteico contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gallo Pinto con Queso Proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (43% of total calories).
• Protein sources: rice, black beans, queso proteico (protein cheese) provide essential amino acids for muscle health.
• Energy sources: rice, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
140gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
black beans
130gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
queso proteico (protein cheese)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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