gallo pinto con plátano y huevo
Nutritional Overview
Plato típico con arroz blanco, frijoles negros, huevo revuelto y plátano maduro frito. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, gallo pinto con plátano y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• gallo pinto con plátano y huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), gallo pinto con plátano y huevo is an excellent energy source for active individuals and athletes.
• gallo pinto con plátano y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gallo pinto con plátano y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 180 calories (33% of total calories).
• Protein sources: arroz blanco cocido, frijoles negros cocidos, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles negros cocidos
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 35g
| Fat: 4g
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