Gallo pinto con plátano
Nutritional Overview
Plato tradicional con arroz y frijoles negros acompañado de huevo revuelto, plátano frito y un batido de avena.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gallo pinto con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gallo pinto con plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Gallo pinto con plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gallo pinto con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gallo pinto con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
batido de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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