Gallo pinto con huevo y aguacate
Nutritional Overview
Plato típico con arroz blanco, frijoles negros, huevo revuelto con tomate y cebolla, y una porción de aguacate. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallo pinto con huevo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gallo pinto con huevo y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gallo pinto con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gallo pinto con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gallo pinto con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 130 calories (28% of total calories).
• Protein sources: frijoles negros, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles negros
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!