Gallo pinto con huevo
Nutritional Overview
El plato contiene gallo pinto (arroz blanco y frijoles negros) acompañado de huevo revuelto y una pequeña cantidad de aceite vegetal. Los valores son estimados y no se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallo pinto con huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gallo pinto con huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gallo pinto con huevo is an excellent energy source for active individuals and athletes.
• Gallo pinto con huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gallo pinto con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 140 calories (38% of total calories).
• Protein sources: arroz blanco, frijoles negros, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
frijoles negros
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
huevo revuelto
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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