Gallo pinto con huevo
Nutritional Overview
Plato típico con arroz, frijoles negros y huevo revuelto. Valores aproximados, ingredientes adicionales no visibles se asignan 0 calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallo pinto con huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gallo pinto con huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gallo pinto con huevo is an excellent energy source for active individuals and athletes.
• Gallo pinto con huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gallo pinto con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 130 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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