Gallineta con huevo duro, revuelto de huevo con espinacas y tomate fresco
Nutritional Overview
Plato saludable compuesto por filete de gallineta al vapor, huevo duro, revuelto de huevo con espinacas sin aceite adicional, y tomate fresco. Rico en proteínas y bajo en grasas saturadas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallineta con huevo duro, revuelto de huevo con espinacas y tomate fresco contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gallineta con huevo duro, revuelto de huevo con espinacas y tomate fresco provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Gallineta con huevo duro, revuelto de huevo con espinacas y tomate fresco is suitable for low-carb and ketogenic diets.
• Gallineta con huevo duro, revuelto de huevo con espinacas y tomate fresco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Gallineta con huevo duro, revuelto de huevo con espinacas y tomate fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de gallineta contributes 110 calories (34% of total calories).
• Protein sources: filete de gallineta, huevo duro, revuelto de huevo con espinacas provide essential amino acids for muscle health.
• Energy sources: tomate fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de gallineta
100gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
revuelto de huevo con espinacas
80gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
tomate fresco
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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