Gallette e crema
Nutritional Overview
Il pasto include una galletta di riso con copertura allo yogurt e arancia (15g) e circa 20g di crema di nocciole. I valori nutrizionali sono stimati e alcuni dati potrebbero essere approssimativi per la crema.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Gallette e crema provides moderate energy and can fit well into most balanced meal plans.
• Gallette e crema provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gallette e crema contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gallette e crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema di nocciole contributes 95 calories (55% of total calories).
• Energy sources: Galletta di riso con yogurt e arancia, Crema di nocciole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletta di riso con yogurt e arancia
15gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Crema di nocciole
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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