Gallette di riso + Philadelphia
Nutritional Overview
Due gallette di riso con Philadelphia: snack moderatamente energetico, discreto apporto proteico, carboidrati dal riso e grassi principalmente dal formaggio spalmabile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gallette di riso + Philadelphia provides moderate energy and can fit well into most balanced meal plans.
• Gallette di riso + Philadelphia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gallette di riso + Philadelphia provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Gallette di riso + Philadelphia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gallette di riso + Philadelphia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallette di riso contributes 140 calories (61% of total calories).
• Protein sources: Gallette di riso, Philadelphia (formaggio spalmabile) provide essential amino acids for muscle health.
• Energy sources: Gallette di riso, Philadelphia (formaggio spalmabile) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallette di riso
18gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Philadelphia (formaggio spalmabile)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
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