Gallette di riso con cioccolato
Nutritional Overview
A small snack of rice cakes topped with dark chocolate, providing moderate energy from carbs and fats, low protein, and moderate sugar from chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gallette di riso con cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gallette di riso con cioccolato is an excellent energy source for active individuals and athletes.
• Gallette di riso con cioccolato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gallette di riso con cioccolato provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cioccolato fondente contributes 185 calories (84% of total calories).
• Protein sources: Cioccolato fondente provide essential amino acids for muscle health.
• Energy sources: Gallette di riso, Cioccolato fondente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallette di riso
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cioccolato fondente
20gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
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