Gallette di mais con marmellata
Nutritional Overview
Due gallette di mais con marmellata alle prugne e una tazza grande di caffè con ginseng forniscono un pasto leggero, basso in grassi e moderato in zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gallette di mais con marmellata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Gallette di mais con marmellata is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gallette di mais con marmellata is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gallette di mais con marmellata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallette di mais contributes 70 calories (44% of total calories).
• Energy sources: Gallette di mais, Marmellata alle prugne fatta in casa, Caffè & ginseng solubile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallette di mais
18gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Marmellata alle prugne fatta in casa
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Caffè & ginseng solubile
200gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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