Gallette di mais
Nutritional Overview
Porzione di 60 g di gallette di mais: carboidrati predominanti, grassi bassi e proteine moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gallette di mais is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Gallette di mais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Gallette di mais is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gallette di mais is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gallette di mais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallette di mais contributes 213 calories (266% of total calories).
• Protein sources: Gallette di mais provide essential amino acids for muscle health.
• Energy sources: Gallette di mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallette di mais
60gr
Protein: 5g
| Carbs: 41g
| Fat: 3g
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