Gallette con frutta
Nutritional Overview
Galletta di riso con yogurt greco, mirtilli, banana e crema spalmabile al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gallette con frutta provides moderate energy and can fit well into most balanced meal plans.
• Gallette con frutta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Gallette con frutta is an excellent energy source for active individuals and athletes.
• Gallette con frutta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gallette con frutta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema spalmabile al cioccolato contributes 97 calories (35% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: galletta di riso, mirtilli, banana, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogurt greco
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
crema spalmabile al cioccolato
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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