gallette con banana
Nutritional Overview
Gallette di riso con burro di arachidi, banana a fette, mirtilli e un leggero filo di miele. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o stimati con 0 dove sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, gallette con banana provides moderate energy and can fit well into most balanced meal plans.
• gallette con banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), gallette con banana is an excellent energy source for active individuals and athletes.
• gallette con banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gallette con banana provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 118 calories (41% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: gallette di riso, banana, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gallette di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burro di arachidi
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
banana
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miele
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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