Gallette 100 kcal
Nutritional Overview
A 100 kcal portion of a dry cracker/gallette, providing mainly carbohydrates with small amounts of protein and fat; moderate sugar likely.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gallette 100 kcal provides moderate energy and can fit well into most balanced meal plans.
• Gallette 100 kcal provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gallette 100 kcal is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Gallette 100 kcal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallette (biscuit sec) contributes 100 calories (50% of total calories).
• Energy sources: Gallette (biscuit sec) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gallette (biscuit sec)
20gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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