Galletta frutti e yogurt
Nutritional Overview
Galletta di riso con burro di arachidi, yogurt, fragole, mirtilli e miele. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Galletta frutti e yogurt provides moderate energy and can fit well into most balanced meal plans.
• Galletta frutti e yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Galletta frutti e yogurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletta frutti e yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galletta frutti e yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 94 calories (49% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: fragole, galletta di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
burro di arachidi
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miele
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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