Galletta con mirtilli
Nutritional Overview
Sembra una galletta di riso con burro di arachidi, confettura ai frutti rossi e mirtilli freschi. Valori stimati da immagine; eventuali ingredienti non visibili o quantità precise mancanti sono stati impostati a 0 dove sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Galletta con mirtilli provides moderate energy and can fit well into most balanced meal plans.
• Galletta con mirtilli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Galletta con mirtilli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletta con mirtilli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galletta con mirtilli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 94 calories (44% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: galletta di riso, confettura ai frutti rossi, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burro di arachidi
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
confettura ai frutti rossi
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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