Galletta con frutti
Nutritional Overview
Galletta di riso con burro di arachidi, fragole, mirtilli e un leggero topping dolce. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Galletta con frutti provides moderate energy and can fit well into most balanced meal plans.
• Galletta con frutti contains 9g of protein, providing a modest contribution to your daily protein intake.
• Galletta con frutti provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Galletta con frutti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galletta con frutti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 89 calories (47% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: galletta di riso, burro di arachidi, fragole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burro di arachidi
15gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
miele
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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