Galletta con frutta
Nutritional Overview
Spuntino con galletta di riso, burro di arachidi, banana, mirtilli e una piccola quantità di yogurt. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Galletta con frutta provides moderate energy and can fit well into most balanced meal plans.
• Galletta con frutta contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Galletta con frutta is an excellent energy source for active individuals and athletes.
• Galletta con frutta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galletta con frutta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 95 calories (34% of total calories).
• Protein sources: burro di arachidi, yogurt provide essential amino acids for muscle health.
• Energy sources: banana, galletta di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mirtilli
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
burro di arachidi
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogurt
60gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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